Accountability Program Overview

Daily and Weekly Requirements for Documentation and Routine Completion

This program outlines the exact standards I follow each day and each week. These requirements are structured, measurable, and documented publicly to ensure consistency.


---

1. Daily Requirements

1.1 Daily Weigh-In

Each day I complete a weigh-in and upload it as a YouTube Short.
The weigh-in must include:

Visible date and time

Consistent camera angle

Clear display of the scale reading

Upload before midnight



---

1.2 Evening Meal Documentation

Each evening meal must include:

Lean protein

Vegetable or salad

Balanced carbohydrate

Home preparation


A photo of the meal is submitted nightly before bed.


---

2. Weekly Requirements

2.1 Scheduled Workouts

Weekly exercise follows a fixed framework:

Eligible days: Monday, Tuesday, Thursday, Friday, Saturday

Required sessions per week: 4

Minimum duration:

20 minutes (Nov–Dec 2025)

30 minutes (Jan 2026 onward)



Workout Documentation

Each session must include:

Full livestream

Visible timestamp and timer

Video saved publicly without deletion

Logged in weekly records



---

3. Failure Tracking & Corrective Action

3.1 Failure Reporting

A failure occurs when a required task is not completed.
Failures must be reported by 12:00 PM the following day.

Late or unreported failures count as additional failures.


---

3.2 Reflection Sessions

Corrective reflection sessions are used to address missed tasks.
Each session must:

Be livestreamed publicly

Include a visible timer and date

Be completed without interruption

Follow the designated reflection format



---

4. Fitbit Compliance

The Fitbit device must be worn at all times except while charging.
Required data includes:

Sleep times

Wake times

Activity and exercise logs


This verifies accuracy in daily and weekly documentation.


---

5. Transparency Policy

All documentation — including weigh-ins, workouts, and reflection sessions — remains publicly available.
No videos or records are deleted or removed.

This ensures full transparency and accurate long-term tracking.